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The IPS Blog

Read about what we’re doing at Integrated Pain Solutions, get health tips, and find press releases here.

Facet Joint Pain: Symptoms, Exercises, and Treatments

Facet joint pain, also called facet syndrome, often co-occurs with other common spinal conditions like spondylosis (degenerative disc disease). If you’ve been struggling with uncomfortable symptoms like stiffness or intermittent sharp pain in your spine, facet joint pain could be to blame. Keep reading to learn more about this condition and how pain management can…

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What Is Spondylosis and How Is It Treated?

You’re diagnosed with spondylosis—now what? What is this condition, and what can you do to find relief? A helpful first step is understanding what exactly spondylosis is. Let’s learn together and talk about what your treatment options are.  What is Spondylosis, and What Are Its Signs and Symptoms? Spondylosis (also called osteoarthritis of the spine)…

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7 Back Pain Causes and Risk Factors

Back pain has many causes and risk factors, and our team at Integrated Pain Solutions in Columbus, Ohio has treatments to address many of them.  Whether you know exactly what’s causing your pain or if your uncomfortable symptoms seemed to come out of nowhere, we encourage you to seek professional help. Chronic back pain is…

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Looking for the Best Shoes for Back Pain? Keep These 6 Tips in Mind

Are your shoes making your back pain worse? Ill-suited or improperly fitting footwear can put added strain on your lower back by: Increasing pressure on joints Altering the alignment of your pelvis and spine Shifting your center of gravity forward Decreasing your stability If it’s time for an upgrade and you’re not sure what to…

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Detecting Bias in Medical Treatment

Bias has become a buzzword in recent years, but what does it really mean? And how can it play a role in your medical treatment? Bias is holding a prejudicial view for or against something, and it can apply to a person or group of people. Biases are often unconscious, but that does not make…

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Gardening Mistakes: Avoid these Common Causes of Back Injury

Gardening isn’t exactly a high-risk activity. But back injuries caused by weeding, digging, and other typical gardening tasks are common if people with green thumbs do not take the proper steps to avoid them. Here are the top activities to watch out for: Bending From the Waist Bending from the waist can put a strain…

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